[Download] ADHD and Lack of Sleep

Mood stability and concentration such as ADHD can all be linked to not getting enough sleep. You may consider taking your child to a sleep clinic to see if he/she is sleeping well. Your child may not have ADHD after all and may just be lacking sleep.

Dr. Frank Lawlis is a renowned psychologist who has worked with ADHD children for 40 + years. In his book, The ADD Answer, he has a great list of observed symptoms during the sleeping hours as well as the waking hours.

  • Does your child have a very difficult time getting to sleep on a routine basis?
  • Is she fighting the bed, twisting and turning all through the night?
  • Does she express the need to spend the night with you or another person on a consistent basis, showing fear about sleeping alone?

If you answer YES to a number of these questions, you may see a pattern

Research shows that ADD and ADHD symptoms can be a byproduct of not getting enough sleep, which is close to 100%.

Download the full list of symptoms to evaluate the root causes of your child’s behavior.

P.S. I just discovered that ADHD Lullaby has an album that helps children with ADHD fall asleep faster and have a better night’s sleep. If you are looking for solutions to help with sleep, you may want to give it a try!